Our sleep should always be the most calming sensory experience.
At Aromatherapy Associates, one of our commitments is to the ultimate sleep experience, providing you with the most powerful sensory aids to help you create your perfect sleep environment.
The power of scent in falling asleep and staying asleep is hugely impactful. Read on to discover how to elevate bedtime with our essential oil blends, for your most sound, restful and restorative sleep.
What’s better than crisp, clean bedding? Crisp, clean bedding infused with the scents of our iconic Deep Relax blend.
Set the stage for a calm, restful night with our Aromatherapy Associates X The Laundress Deep Relax Signature Detergent, blended with naturally sedating Vetivert, soothing Camomile and comforting Sandalwood, to help you slip into sweet dreams.
As you crawl under the covers, lulling wafts of our essential oil blend from your duvet covet, pillows and sheet will help calm your mind and ready you for bed.
Top tip: Wash your sleepwear and loungewear with our Detergent to cocoon yourself further with the scents of our bestselling Deep Relax blend
A Home that Smells of Sleep
Our revolutionary diffuser, The Atomiser, boasts many special properties – but perhaps one of its greatest ones is its complete portability.
As you unwind for the evening, diffuse our Deep Relax Pure Essential Oil Blend in The Atomiser and move it around with you: in the kitchen while you make yourself a comforting cup of tea, in the living room as your curl up with your favourite book or show, in the bathroom as you lather on your nighttime creams, and in the bedroom as you fluff your pillows, get cosy and turn the lights off.
Diffusing The Atomiser in your home, filling each room and surrounding your senses with our Deep Relax blend will promote the most soothing ambience to set the scene for your most luxuriating evening.
A Relaxed Body and Relaxed Mind
Studies have shown that immersing yourself in soothing warm water has benefits that are more than just sensuous. Physical warmth can bring self-comfort, releasing the same “feel good” hormones oxytocin, dopamine, and serotonin when we experience physical touch. On top of that, warm baths can help strengthen and synchronise our circadian rhythms for better, uninterrupted sleep throughout the night.
Make your bath time even more of a sensorial experience with aromatherapy. Enjoy a soak 2-3 hours before you normally go to bed, using our Deep Relax Bath & Shower Oil to calm your body even further. By relaxing your body, your mind will follow.
Before you turn off the lights, take in the scents around you.
Inhale deeply, hold it for a moment and then exhale. Repeat this, taking slow, deep breaths to relax your body and quieten your mind. A hot bath, diffused room and scented sheets with our Deep Relax blend come together to create a sensorial delight, easing you into your best night’s sleep.
If you want to practice a mindful meditation, focus your attention on things that are happening right now in the present moment. For example, listen to your body. Is your breathing fast, slow, deep, or shallow? Do you hear noises or only silence? The idea is to simply ground yourself in what is happening in the moment so you can sink into deep relaxation.
So you can create the ultimate sleep experience, try these four mindful tips to transform your mind, body and space around you.
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