1. Packing For a Weekend Away

    Packing For a Weekend Away

    Preparing for a trip away long or short can sometimes end up being more stressful than enjoyable! These simple tips will help make your packing more seamless, giving you more time to enjoy your trip rather than worrying if you’ve packed everything! Make a packing list - It may seem a bit excessive for a short weekend break but a quick packing list can ensure that you have all the necessary items, without under or overpacking, giving you more time to enjoy your trip! Be sure to check...
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  2. NEW IN: Limited Edition Miniature Bath & Oil Collection

    NEW IN: Limited Edition Miniature Bath & Oil Collection

    To celebrate the 15th anniversary of the Miniature Bath & Shower Oil collection we are treating you to the gift of time with the Limited Edition of our most loved product. We strongly believe in the importance of celebrating you and taking time out of your day to relax, reflect and find balance which is why we are giving you 200 minutes to indulge and experience our 10 essential oil blends.  Each unique oil has a solution and can affect your sense of wellbeing for up to 6-8...
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  3. Welcome Spring

    Welcome Spring

    As the days start to get warmer and the days get longer we are finally starting to see Spring arrive, so what better time to review our beauty rituals to welcome the new season. We sat down with one of our therapists Rose Price to get her expert tips for Spring! Step 1 – Body brushing every morning before you shower – Our Polishing Body Brush is made from incredibly strong natural cactus bristle giving the most effective result. Work the body brush over dry...
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  4. Support For A Courageous Conversation

    Support For A Courageous Conversation

    We all have a dreaded subject or conversation that we would rather do without, whether it is having a conversation with your boss, presenting to a room full of people or even expressing how you really feel to someone, there are times when we all experience some sort of discomfort. Although it may come natural to some, being confident and courageous isn’t always so easy. To help prepare you for those times that you find difficult or uncomfortable, our Support Wellbeing Expert Janet...
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  5. International Women's Day

    International Women's Day

    Our CEO, Tracey Woodward sits down to discuss International Women’s Day and what it takes to be a successful woman in business, whilst taking time for yourself and others. What is the most important lesson that you’ve learned in your career to date? The most important lesson that I’ve learned in my career to date is that it is really important to inspect what you expect. It’s easy for things to get misinterpreted and misconstrued. It still happens to me today! It’s also...
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  6. Top Tips For Your Travels

    Top Tips For Your Travels

    Looking to travel soon? Prepare for your trip with expert tips from our Health nutritionist, Wellbeing and Lifestyle Coach, Yvonne Wake.  1) Keeping mobile when you are in a plane is crucial.  Don't feel embarrassed to stand up, move your legs around, wave your arms around, and do this every 30 minutes if you are totally static in your seat.  If you are able to be in a more flat space, practice yoga poses like happy baby, or child's pose. Stretch out! To help give your...
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  7. Food that make you happy

    Food that make you happy

    We all know that food makes us happy, whether we are enjoying a relaxing meal with friends and family or finally enjoying a treat after a long day, eating food can definitely boost our moral. However, certain foods are proven to boost our mood far beyond the company you enjoy it with. Here is our list of foods which will help increase your happiness levels. AVOCADO Avocado is experiencing a bit of a celebrity status at the moment, featured in many Instagram breakfast snaps, it can also...
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  8. Limited Edition Eau de Parfum

    Limited Edition Eau de Parfum

    After 5 years in the making, we are delighted to introduce our Limited-Edition Eau de Parfum, in memory of Co-Founder Geraldine Howard. The invigorating blend was inspired by Geraldine’s vision of a piano concerto filling a garden, like those from Claude Monet paintings, with beautiful music. The packaging was inspired by a leafy garden with layered botanical illustrations, representing each essential oil featured in the fragrance.          The perfume is...
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  9. Time To Love

    Time To Love

    Throughout January we are focusing on time to love you and others around you. We often are so caught up with our day to day lives that we forget to look at how much we've achieved and praising ourselves for all that we have faced. January is the perfect time for Inner Strength as we are faced with managing long, dark and cold days minus the festive sparkle and packed social calendar. This is the perfect time for reflection and self-appreciation. Make January 2017 all about you. Essential...
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    As September is in full swing and the nights are getting longer
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