Monthly Archives: March 2017

  1. Welcome Spring

    Welcome Spring

    As the days start to get warmer and the days get longer we are finally starting to see Spring arrive, so what better time to review our beauty rituals to welcome the new season. We sat down with one of our therapists Rose Price to get her expert tips for Spring! Step 1 – Body brushing every morning before you shower – Our Polishing Body Brush is made from incredibly strong natural cactus bristle giving the most effective result. Work the body brush over dry...
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  2. Support For A Courageous Conversation

    Support For A Courageous Conversation

    We all have a dreaded subject or conversation that we would rather do without, whether it is having a conversation with your boss, presenting to a room full of people or even expressing how you really feel to someone, there are times when we all experience some sort of discomfort. Although it may come natural to some, being confident and courageous isn’t always so easy. To help prepare you for those times that you find difficult or uncomfortable, our Support Wellbeing Expert Janet...
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  3. International Women's Day

    International Women's Day

    Our CEO, Tracey Woodward sits down to discuss International Women’s Day and what it takes to be a successful woman in business, whilst taking time for yourself and others. What is the most important lesson that you’ve learned in your career to date? The most important lesson that I’ve learned in my career to date is that it is really important to inspect what you expect. It’s easy for things to get misinterpreted and misconstrued. It still happens to me today! It’s also...
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  4. Top Tips For Your Travels

    Top Tips For Your Travels

    Looking to travel soon? Prepare for your trip with expert tips from our Health nutritionist, Wellbeing and Lifestyle Coach, Yvonne Wake.  1) Keeping mobile when you are in a plane is crucial.  Don't feel embarrassed to stand up, move your legs around, wave your arms around, and do this every 30 minutes if you are totally static in your seat.  If you are able to be in a more flat space, practice yoga poses like happy baby, or child's pose. Stretch out! To help give your...
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