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10 Ways to Create a More Mindful Travel Experience
Going on holiday soon? From delayed flights to lost luggage and everything in between, it can be easy to forget to take care of yourself and prioritise your wellbeing over the highs, lows and woes of travelling. Your wellbeing should always be your priority, especially when journeying through time zones and exploring new places – and it takes only very simple self-care practices for a healthy and happy mind and body, even with a hectic travel schedule. Our panel of beauty and wellness...Read more -
Beetroot Benefits
Are you looking to change your eating habits this Spring? Our Wellbeing Expert Yvonne, Health Nutritionist and Lifestyle Coach, shares her delicious Beetroot smoothie recipe and explains the benefits of Beetroots! Beetroots are one of the healthiest foods you can use in a juice or as part of a smoothie! Back in the day, beets were a medicine because of their healing powers and potency. Beets are all part of the same family as spinach and chard and contain countless vitamins, minerals,...Read more -
Brush your way to a firmer, brighter, more energised body
We were SO happy to see dry body brushing recently recommended on BBC’s ‘The Truth About Looking Good’ programme as the most effective cellulite treatment trialled. We have been sharing our positive experiences about this technique for many years through our treatments. Dry body brushing is incredibly beneficial in so many ways… - It encourages the renewal of healthy cells...Read more -
5 SIMPLE YOGA STRETCHES FOR WORK
Sitting at your desk in front of your screen all day can often leave you drained and uncomfortable. To help you make it through the day and feel more energised and efficient, take a moment and try some office yoga to keep your wellbeing in order during the day. You can do these 5 simple exercises either sat at your...Read more
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