Exercise

  1. Post Work Out Ritual

    Post Work Out Ritual

    With Autumn on the way, more of us are trying out different sports and exercises. We have spoken to our Wellbeing Expert Nicola Addison, Personal Trainer and owner of Eqvvs Training in Knightsbridge for advice on post workout rituals. Nicola has an impressive portfolio of celebrity Clients such as Elle Macpherson, Daisy Lowe and Erin O’Conner. She tells us that going for a jog or letting off some steam in the gym, can make you feel fantastic. However, it can often leave your muscles...
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  2. 5 SIMPLE YOGA STRETCHES FOR WORK

    5 SIMPLE YOGA STRETCHES FOR WORK

    Sitting at your desk in front of your screen all day can often leave you drained and uncomfortable. To help you make it through the day and feel more energised and efficient, take a moment and try some office yoga to keep your wellbeing in order during the day. You can do these 5 simple exercises either sat at your desk or standing up. Before you begin, try applying a couple of drops of De Stress Mind Bath & Shower Oil to your pulse points to help you clear your mind and focus on...
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