Travel

  1. 10 Ways to Create a More Mindful Travel Experience

    10 Ways to Create a More Mindful Travel Experience

    Going on holiday soon? From delayed flights to lost luggage and everything in between, it can be easy to forget to take care of yourself and prioritise your wellbeing over the highs, lows and woes of travelling. Your wellbeing should always be your priority, especially when journeying through time zones and exploring new places – and it takes only very simple self-care practices for a healthy and happy mind and body, even with a hectic travel schedule. Our panel of beauty and wellness...
    Read more »
  2. Packing For a Weekend Away

    Packing For a Weekend Away

    Preparing for a trip away long or short can sometimes end up being more stressful than enjoyable! These simple tips will help make your packing more seamless, giving you more time to enjoy your trip rather than worrying if you’ve packed everything! Make a packing list - It may seem a bit excessive for a short weekend break but a quick packing list can ensure that you have all the necessary items, without under or overpacking, giving you more time to enjoy your trip! Be sure to check...
    Read more »
  3. Top Tips For Your Travels

    Top Tips For Your Travels

    Looking to travel soon? Prepare for your trip with expert tips from our Health nutritionist, Wellbeing and Lifestyle Coach, Yvonne Wake.  1) Keeping mobile when you are in a plane is crucial.  Don't feel embarrassed to stand up, move your legs around, wave your arms around, and do this every 30 minutes if you are totally static in your seat.  If you are able to be in a more flat space, practice yoga poses like happy baby, or child's pose. Stretch out! To help give your...
    Read more »