1. Post Work Out Ritual

    Post Work Out Ritual

    With Autumn on the way, more of us are trying out different sports and exercises. We have spoken to our Wellbeing Expert Nicola Addison, Personal Trainer and owner of Eqvvs Training in Knightsbridge for advice on post workout rituals. Nicola has an impressive portfolio of celebrity Clients such as Elle Macpherson, Daisy Lowe and Erin O’Conner. She tells us that...
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  2. Food For Thought

    Food For Thought

    It has long been known, both scientifically and otherwise, that essential oils carry great potency when helping people to relax their mind and body in preparation for a restful night’s sleep.
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  3. Beetroot Benefits

    Beetroot Benefits

    Are you looking to change your eating habits this Spring? Our Wellbeing Expert Yvonne, Health Nutritionist and Lifestyle Coach, shares her delicious Beetroot smoothie recipe and explains the benefits of Beetroots! Beetroots are one of the healthiest foods you can use in a juice or as part of a smoothie! Back in the day, beets were a medicine because of their healing powers and potency. Beets are all part of the same family as spinach and chard and contain countless vitamins, minerals,...
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