Wellness

  1. Celebrating World Wellness Weekend

    Celebrating World Wellness Weekend

    Looking to rejuvenate your mind and body? An international celebration offering a range of free health and wellness activities to the public, World Wellness Weekend encourages millions of people across the globe to find balance and make time to reconnect with their mind and body. How Did the Initiative Start?     Founded by Jean-Guy De Gabriac in 2017, World Wellness Weekend was created with the sole purpose of uniting communities across the globe to commit to healthier and...
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  2. 10 Ways to Create a More Mindful Travel Experience

    10 Ways to Create a More Mindful Travel Experience

    Going on holiday soon? From delayed flights to lost luggage and everything in between, it can be easy to forget to take care of yourself and prioritise your wellbeing over the highs, lows and woes of travelling. Your wellbeing should always be your priority, especially when journeying through time zones and exploring new places – and it takes only very simple self-care practices for a healthy and happy mind and body, even with a hectic travel schedule. Our panel of beauty and wellness...
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  3. Brush your way to a firmer, brighter, more energised body

    Brush your way to a firmer, brighter, more energised body

    We were SO happy to see dry body brushing recently recommended on BBC’s ‘The Truth About Looking Good’ programme as the most effective cellulite treatment trialled. We have been sharing our positive experiences about this technique for many years through our treatments.   Dry body brushing is incredibly beneficial in so many ways… - It encourages the renewal of healthy cells by sweeping away dead skin cells - Stimulates blood circulation and lymphatic...
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  4. Aromatherapy and Mental Health

    Aromatherapy and Mental Health

    We always love to hear how Aromatherapy Associates has helped improve your wellbeing. Last Summer we came across a BBC article by a mental health advocate, Remi, expressing how our Deep Relax Bath & Shower Oil had helped her through difficult times. We reached out to Remi and sat down for a chat. She told us about how our products have helped her to manage and control her own mental health struggles.  "In August 2014, I bought my first set of Bath & Shower Oils from Aromatherapy...
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  5. Aromatherapy In the Workplace

    Aromatherapy In the Workplace

    Minor illnesses such as coughs and colds were the most common reason for sickness absence in 2016, closely followed by musculoskeletal problems, including back and neck pain and then lastly stress, depression, anxiety. So before you grab that comforting box of chocolates, or those traditional artisan biscuits grab an Essential Oil and give the gift of wellbeing. In a world where self care is the new healthcare we invite you to indulge in some easy DIY Aromatherapy in the place where...
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  6. The Benefits Of A Massage

    The Benefits Of A Massage

    Everyone knows a massage can be relaxing but do you really know the main benefits and effects it can have on your body? Here are just a few of the most common benefits: Here are just a few of the most common benefits: Reduces Muscular aches and pains Improves Joint mobility and Flexibility Reduces and eliminates pain Improves blood circulation Improves lymphatic drainage  Research shows that massage can balance the Autonomic Nervous System which controls and coordinates all of...
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  7. Global Wellness Day

    Global Wellness Day

    What’s Global Wellness Day? It is the idea that a single day can change the rest of your life. All of us would like to be healthier, to look better and to live well both physically and mentally. The organisers of Global Wellness Day have put together a 7 Step Manifest for the 10th June. The aim of this is to incorporate at least just a few of them into your daily life on a regular basis: Walk for an hour Drink more water Don’t use plastic bottles Eat healthy food Do a good...
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  8. How Do You Deal With Stress?

    How Do You Deal With Stress?

    Trying to find a work/ life balance can be challenging at times. We all have different ways of trying to find a mindful moment to refocus and help us get through busy or stressful times. In honour of Aromatherapy Awareness Week, we asked the Aromatherapy Associates team to share some of their tips on how they tackle stress and like to unwind. Here is what they said:  Tracey - CEO  "I find body brushing early in the morning always helps brush away any morning blues. I wake up at...
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  9. The Pursuit Of Happiness

    The Pursuit Of Happiness

    What does it take to truly be happy? Most would say health, success or money.
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