The Therapeutic Benefits of Massage
As summer swings into full bloom, it's the perfect time to experience the magic of massage; your secret weapon to thriving through the heat and hustle of the season. Whether you're looking to melt away stress or rejuvenate your body after a sun-soaked day, you can enjoy an Aromatherapy Associates massage at world-leading spas or learn how to recreate the experience in the comfort of your own home…
Types of Massage
Massage therapy utilises targeted techniques to relieve tension and promote wellbeing by focusing on pressure points in different areas of the body. Deep tissue massage applies firm pressure to release chronic muscle tension, while sports massage aids in muscle recovery and injury prevention. Trigger point therapy alleviates specific points by targeting muscle knots, and reflexology stimulates pressure points in the feet, hands, and ears to enhance overall body function. Each approach addresses distinct needs, reducing pain, improving circulation, and enhancing relaxation. By focusing on these key pressure points, massage offers a tailored solution for health benefits.
Powers of Aromatherapy
Massages are inherently relaxing, but when partnered alongside the powers of aromatherapy, they can transcend to a whole new level of tranquillity. 100% naturally derived from plants, our Essential Oil Blends featured in all of our products, are individually handcrafted to benefit both mind and body. When these essential oils are inhaled or absorbed through the skin, they can enhance relaxation, reduce stress and ultimately improve wellbeing.
Benefits of Massage
Regular massage sessions can alleviate chronic pain, improve circulation, and boost the immune system. This reduces stress by promoting relaxation through the release of endorphins whilst being able to aid in muscle recovery, making it ideal for athletes and active individuals.
Importance of Breathwork
The synergy of breathwork and massage not only revitalises the body but also fosters mental clarity and emotional balance, whilst also improving the oxygen flow throughout the body. Mindful breathing exercises can be supported by our Pure Essential Oils Blends, crafted to support individual wellbeing needs.
At Home Massage Guide
Beat the heat this summer and enjoy the benefits of massages without leaving your home. Create a spa-like atmosphere and indulge for ultimate summer relaxation.
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1
Ensure you are in a place of comfort and set-up your relaxation space with your chosen Pure Essential Oil Blend diffused in the Atomiser Connect.
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2Select your Body Oil and apply this to skin, inhale & exhale three times and allow powerful aromas to guide your mind and steady your breath.
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3Use gentle sweeping motions to spread the oil and warm up the muscles.
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4Gradually begin to increase pressure with your palms and fingers, focusing on areas with tension like the neck, shoulders, and lower back for around four minutes each.
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5Incorporate larger circular motions and directly use thumbs and fingertips to target knots and tight spots. Apply more oil if necessary.
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6Finish up with calming strokes to wind down muscles and mind and allow the body to absorb the oil.
