World Sleep Day : Prioritise Your Sleep Health

World Sleep Day : Prioritise Your Sleep Health
World Sleep Day : Prioritise Your Sleep Health
World Sleep Day : Prioritise Your Sleep Health
Share

This World Sleep Day, take the opportunity to prioritise your sleep health.

​We can help you reset your evening habits for a better sleep experience with our calming Deep Relax collection, an essential oil blend formulated with  earthy Vetivert to ground your mind, lulling Camomile and rich, woody Sandalwood to focus and calm a racing mind.

Scroll down to discover our recommended bedtime ritual to help you drift off quicker and sleep deeper.

WIND DOWN WITH A BEDTIME BATH 

Soaking in warm water increases your body temperature, which helps to soothe and relax sore or tight muscles, as well as relieve any stress in preparation for a good night’s sleep.

We recommend you take a hot bath 90 minutes before bed to help you drift into a peaceful slumber.

Envelope your body with our luxurious Deep Relax Bath & Shower Oil before stepping in the bath tub for a truly therapeutic bath experience. 

MASSAGES ARE A NATURAL NIGHT-TIME STRESS REDUCER

Research demonstrates that therapeutic massage releases certain neurotransmitters, such as serotonin and dopamine, to help stabilize emotions and stress", says Dorothy Wong, a massage therapist, licensed acupuncturist, and clinical supervisor at Pacific College of Health Sciences.

Use our Relax Body Oil and layer our Deep Relax Nourishing Body Treatment on top for a fragrant massage that leaves you smelling blissful, and feeling super re-hydrated after patting dry from your bath.

 

TRANSFORM YOUR BEDROOM INTO A serene WELLBEING HAVEN 

Drape on linen or cotton nightwear to help absorb and pull away sweat as you sleep.

Then optimise your sleep sanctuary by removing ticking clocks, setting aside your phone from any social media or email distractions, and introduce relaxing scents into the room to help lull you to the land of nod.

We recommend diffusing our potent Deep Relax Pure Essential Oil Blend in our waterless and wireless Atomiser or award-winning Atomiser Connect.

 

And spritz our fan-favourite Sleep Mist over your pyjamas and bedding too, so you feel cocooned in bed with it's herbal, earthy and woody notes.

 

Your best night's sleep awaits...

SHOP NOW

Share with:
More Stories
The Therapeutic Benefits of Massage
The Therapeutic Benefits of Massage
Curate Your Perfect Summers Day with Aromatherapy Associates
Curate Your Perfect Summers Day with Aromatherapy Associates
The Best Essential Oil Blends to Uplift your Summer Spirit
The Best Essential Oil Blends to Uplift your Summer Spirit