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Prep for Winter: 5 Tips to Keep Fit This Winter
Guest post by Nora Minno, Aromatherapy Associates Eat, Move Wellbeing AmbassadorThe change of seasons can bring about changes in our body affecting how we feel and act. While it varies person to person, there are some common changes that many people experience come wintertime that can make it more difficult to be motivated to exercise. For example, Seasonal Affective Disorder, which...Read more -
Unmask Radiant Skin
Saturated with skin-loving ingredients, sheet masks are the dominating the beauty conversation far and wide – and for good reason.Crafted with an innovative hydro-formula and a biodegradable, non-slip lace fabric, our new Hydrosol Sheet Mask leaves skin feeling lifted, firm and beautifully smooth in just ten minutes. Whether you’re getting ready for a special occasion or simply relaxing at home...Read more -
Aromatherapy: The Ultimate Stress Reliever
Aromatherapy is an ancient practice that has survived the test of time. With origins dating back to Ancient Egypt and Greece, essential oils as a healer have been used for thousands of years. While the modern interpretation of the usage of essential oils was coined aromatherapy in 1937 by French chemist, Rene-Maurice Gattefosse, the use of essential oils as both...Read more -
Aromatherapy & Movement: A Symbiotic Relationship
Guest post by Nora Minno, Aromatherapy Associates Eat, Move Wellbeing Ambassador Living in New York City, I have always been of the “go, go, go” mindset. More is more. Faster is better. No time to waste. Add being a fitness trainer on top of that and multiply the intensity by about 100. I had always thought that slowing down, resting...Read more -
Essential Oils & How They Work
Essential oils are a healthy and natural way to boost your health and wellbeing. Though the oils occur in nature, there are some precautions that should be taken before using them. For example, pregnant and/or breastfeeding mothers should consult a physician before use as a result of the bodily functions that they can stimulate including lactation, urination and an increase...Read more -
10 Ways to Create a More Mindful Travel Experience
From delayed flights to lost luggage and everything in between, it can be easy to forget to take care of yourself and prioritize your wellbeing over the highs, lows and woes of traveling. Your wellbeing should always be your priority, especially when journeying through time zones and exploring new places – and it takes only very simple self-care practices for...Read more -
Wellness in the Workplace: Why It's Important & Tips on Creating Your Wellness Space
Guest post by India Martin, Aromatherapy Associates Work Wellbeing AmbassadorOver the past 5 years, there has been an increased trend in the number of corporate entities that are focused on the health and wellness of employees. The first iteration were on site gyms, followed by massage capabilities and even salons. While all of these are an indication around the evolution...Read more -
A Two-Minute Guide to Dry Body Brushing
If dry body brushing isn’t already part of your daily routine, it should be. Recently BBC recommended on ‘The Truth About Looking Good’ dry body brushing as the most effective cellulite treatment trialed. We have been sharing our positive experiences about this technique for many years through our treatments. Dry body brushing is incredibly beneficial in so many ways: It...Read more -
10 Baths for Wellness
With daily stresses of life, nothing sounds better than winding down in a warm bath. Bathing has a long and detailed history and has been in practice for centuries to ensure optimal health of the mind and body. From manic Mondays to self-care Sundays, our 10 Bath & Shower Oils can help you with every wellbeing need:Your mood: My hormones...Read more -
Aromatherapy Associates x FabFitFun
Summer is almost here and we're celebrating by announcing that our De-Stress Muscle Gel will be included the in summer FabFitFun Box! Give your muscles the TLC they deserve with our bestselling De-Stress Muscle Gel, available now in the FabFitFun Summer Box. The box comes stocked with $200+ fashion, fitness, beauty and lifestyle goodies we know you're going to love. Enjoy $10 off...Read more
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