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Simple Tips for Better Sleep
Guest post by Dr. Neil Stanley, Aromatherapy Associates Sleep Wellbeing AmbassadorThere are countless books and websites telling us how to get better sleep, however, it seems that they are all endlessly repeating the same ‘sleep hygiene’ advice. I believe that it is up to each individual to find the way that works best for them. There aren’t 10 golden rules...Read more -
Prep for Winter: 5 Tips to Keep Fit This Winter
Guest post by Nora Minno, Aromatherapy Associates Eat, Move Wellbeing AmbassadorThe change of seasons can bring about changes in our body affecting how we feel and act. While it varies person to person, there are some common changes that many people experience come wintertime that can make it more difficult to be motivated to exercise. For example, Seasonal Affective Disorder, which...Read more -
Aromatherapy: The Ultimate Stress Reliever
Aromatherapy is an ancient practice that has survived the test of time. With origins dating back to Ancient Egypt and Greece, essential oils as a healer have been used for thousands of years. While the modern interpretation of the usage of essential oils was coined aromatherapy in 1937 by French chemist, Rene-Maurice Gattefosse, the use of essential oils as both...Read more -
Aromatherapy & Movement: A Symbiotic Relationship
Guest post by Nora Minno, Aromatherapy Associates Eat, Move Wellbeing Ambassador Living in New York City, I have always been of the “go, go, go” mindset. More is more. Faster is better. No time to waste. Add being a fitness trainer on top of that and multiply the intensity by about 100. I had always thought that slowing down, resting...Read more -
10 Ways to Create a More Mindful Travel Experience
From delayed flights to lost luggage and everything in between, it can be easy to forget to take care of yourself and prioritize your wellbeing over the highs, lows and woes of traveling. Your wellbeing should always be your priority, especially when journeying through time zones and exploring new places – and it takes only very simple self-care practices for...Read more -
Wellness in the Workplace: Why It's Important & Tips on Creating Your Wellness Space
Guest post by India Martin, Aromatherapy Associates Work Wellbeing AmbassadorOver the past 5 years, there has been an increased trend in the number of corporate entities that are focused on the health and wellness of employees. The first iteration were on site gyms, followed by massage capabilities and even salons. While all of these are an indication around the evolution...Read more -
A Two-Minute Guide to Dry Body Brushing
If dry body brushing isn’t already part of your daily routine, it should be. Recently BBC recommended on ‘The Truth About Looking Good’ dry body brushing as the most effective cellulite treatment trialed. We have been sharing our positive experiences about this technique for many years through our treatments. Dry body brushing is incredibly beneficial in so many ways: It...Read more -
Aromatherapy Associates x FabFitFun
Summer is almost here and we're celebrating by announcing that our De-Stress Muscle Gel will be included the in summer FabFitFun Box! Give your muscles the TLC they deserve with our bestselling De-Stress Muscle Gel, available now in the FabFitFun Summer Box. The box comes stocked with $200+ fashion, fitness, beauty and lifestyle goodies we know you're going to love. Enjoy $10 off...Read more -
Mindful Breathing Ritual
Overworked, sleepless, stressed or under pressure? Turns out mindful breathing is the body’s strongest self-healing mechanism and one of the fastest and easiest ways to combat the demands of everyday life.Our mindfulness expert Terrance the Teacher encourages you to make space and time to breathing deeply and reconnect with your body. His powerful and effective 7/11 exercise instantly helps to...Read more -
5 Tips to Tackle Everyday Stress
Stress doesn’t have to ruin your life or your health. Constant stress – whether from your daily commute, unhappy relationships or heavy workload – can have real physical effects on the body. Stress has been linked to a wide range of health issues, including sleep, heart disease, and mood. Prioritize looking after your own wellbeing and break the habit of...Read more
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