1. How to Take a Better Bath

    We take bath time very seriously here at Aromatherapy Associates. But as our lives have become busier and time has become even rarer, taking a bath has slipped slowly to the bottom of our list of priorities. While we may reserve baths for rare occasions like a once-in-a-blue-moon lazy Sunday or when we need some serious TLC, it’s important that...
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  2. Aromatherapy and Sleep

    It has long been known, both scientifically and otherwise, that essential oils carry great potency when helping people to relax their mind and body in preparation for a restful night's sleep. Aromatherapy Associates have been advocates of this knowledge for over 30 years, innovating natural alternatives to support people in their quest for improved sleep. Perhaps the most well known...
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  3. Your Guide to a Better Night's Sleep

    For over 30 years Aromatherapy Associates have been pioneers in finding alternative, natural solutions for a better night’s sleep. Essential oils have been scientifically proven to combat problems surrounding sleep. Our hero, Deep Relax Bath & Shower Oil was originally created by our founders for those coping with insomnia. 32 years later, Deep Relax has been awarded with countless industry...
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  4. 5 Ways to Celebrate National Women’s Health and Fitness Day

    There’s no denying the importance of our health and mental wellbeing, but we’ve all been guilty of putting it on the back burner as we manage the day to day of life. In case you’ve found yourself in one of those slumps, here’s a great reason to get you back on track: September 27 is National Women’s Health and Fitness...
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  5. Aromatherapy at Work

    In a world where self-care is the new healthcare, we invite you to indulge in some easy DIY aromatherapy to improve your work environment and productivity. Idea generating Citrus oils are renowned for their uplifting properties, they are fresh and allow you to find mental clarity. Add a few drops of our Revive Room Fragrance to a traditional oil burner...
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  6. Face Oils: What You Need to Know

    Face oils have been subject to much debate over the years. While research shows these bottles of liquid gold have brilliant skin benefits, there is still confusion surrounding them, too. We’ve been taught from a young age that oil is the enemy, but it’s time to think again. We’ve put a selection of myths and truths together to help you...
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  7. Post Workout Ritual

    With Summer on the way, more of us are trying out different sports and exercises. We asked our Wellbeing Expert Nicola Addison, Personal Trainer and Owner of Eqvvs Training in Knightsbridge for advice on post workout rituals. Nicola has an impressive portfolio of celebrity Clients such as Elle Macpherson, Daisy Lowe and Erin O’Conner. She tells us that going for...
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  8. Top Tips for Travel

    Looking to travel soon? Prepare for your trip with expert tips from our Health Nutritionist, Wellbeing and Lifestyle Coach, Yvonne Wake. Keeping mobile when you are in a plane is crucial. Don't feel embarrassed to stand up, move your legs around, wave your arms around and do this every 30 minutes if you are totally static in your seat. If...
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  9. Support for a Courageous Conversation

    We all have a dreaded subject or conversation that we would rather do without. Whether it’s having a conversation with your boss, presenting to a room full of people or even expressing how you really feel to someone, there are times when we all experience some sort of discomfort. Although it may come naturally to some, being confident and courageous...
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  10. Spring Beauty Ritual

    As the days start to get longer and warmer, we are finally starting to see Spring arrive, so what better time to review our beauty rituals to welcome the new season. We sat down with one of our therapists Rose Price to get her expert tips for Spring! Step 1 – Body brush every morning before you shower Our Polishing...
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