1. Earth Day Every Day: 5 Ways to Actually Make It Happen

    Caring for our Earth has always been at the heart of what we do at Aromatherapy Associates – from plant to bottle, our natural ingredients are sustainably sourced through fair trade practices and our packaging have Forest Stewardship Council (FSC) accreditation and we only use recyclable glass and plastic. That’s why we believe our Earth deserves more than just a...
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  2. 5 Foods That Make You Happy

    We all know that food makes us happy, whether we are enjoying a relaxing meal with friends and family or finally enjoying a treat after a long day, eating food can boost our moral. Research reveals certain healthy foods are proven to boost our mood far beyond the company you enjoy it with. Here’s our list of foods that are...
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  3. Tips for Better Sleep

    We all love to sleep but most of us overlook the importance of having 8 hours of sleep each night. Leading a demanding lifestyle while trying to balance work, social life and your fitness level as well as adding the combination of stimulants like caffeine and energy drink can have many effects on your body and mental state. At times...
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  4. 5 Tips to Start Your Self-Care Practice

    We often get wrapped up in the everyday bustle of the world and forget to take care of the most important thing: ourselves. Self-care is a divine responsibility and we owe it to ourselves to take a step back to nourish our mind, body and spirit with the same level of kindness and compassion we show others.Finding balance is a...
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  5. Is Your Skin Sensitive?

    Have you ever experienced redness, itching, stinging or dry and flaky skin? These are all signs of skin sensitivity. Understanding whether or not you truly have skin sensitivity is the first step in perfecting your skincare regimen.What Is the Skin's Barrier?Our uppermost layer, the skin barrier is a living organ and is designed to protect us from the perils of...
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  6. How to Use Face Oils During the Summer Months

    With fears of clogged pores or a greasy complexion, face oils are one of those tricky skincare categories that often get a bad rap. Contrary to what many might believe, oils are actually perfect for warmer weather, as they are lighter than a majority of creams. In short: Oils are the perfect base to moisturize your skin, particularly when they're...
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  7. The Art of Layering Your Skincare

    Gels, creams oils and serums: Navigating the basics of how to layer skincare products can be tricky to decode. By applying your skincare products in the proper order, you'll increase their efficacy and ensure that your skin receives the full benefits of each product yielding a better complexion and a healthier glow. After cleansing and toning your face, keep this...
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