1. 5 Tips to Tackle Everyday Stress

    Stress doesn’t have to ruin your life or your health. Constant stress – whether from your daily commute, unhappy relationships or heavy workload – can have real physical effects on the body. Stress has been linked to a wide range of health issues, including sleep, heart disease, and mood. Prioritize looking after your own wellbeing and break the habit of...
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  2. 5 Stress-Relieving Essential Oils

    Whether it comes from major life changes or struggling to balance family and work schedules, everyone experiences stress in their lives. Stress can feel like a powerful force on your life, but there are a number of natural stress relieving essential oils that can help bring your mind, body and spirit back to balance. Invite yourself to heal and breathe...
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  3. Aromatherapy Associates is Now Available at Nordstrom!

    Aromatherapy Associates teamed up with national retailer, Nordstrom, to help spread The Art of Living Well.On January 11, Nordstrom launched Well Beauty, a consortium of 22 wellness beauty brands in 38 stores across the U.S. and Canada and online. It features supplements, aromatherapy, sleep-enhancers, beauty elixirs, self-care and more.We're thrilled to be able to share the power of aromatherapy to...
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  4. Aromatherapy and Sleep

    It has long been known, both scientifically and otherwise, that essential oils carry great potency when helping people to relax their mind and body in preparation for a restful night's sleep. Aromatherapy Associates have been advocates of this knowledge for over 30 years, innovating natural alternatives to support people in their quest for improved sleep. Perhaps the most well known...
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  5. Aromatherapy and Mental Health

    We always love to hear how Aromatherapy Associates has helped improve your wellbeing. Last Summer we came across a BBC article by a mental health advocate, Remi, expressing how our Deep Relax Bath & Shower Oil had helped her through difficult times. We reached out to Remi and sat down with her for a chat. She told us about how...
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  6. 5 Ways to Celebrate National Women’s Health and Fitness Day

    There’s no denying the importance of our health and mental wellbeing, but we’ve all been guilty of putting it on the back burner as we manage the day to day of life. In case you’ve found yourself in one of those slumps, here’s a great reason to get you back on track: September 27 is National Women’s Health and Fitness...
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  7. Aromatherapy at Work

    In a world where self-care is the new healthcare, we invite you to indulge in some easy DIY aromatherapy to improve your work environment and productivity. Idea generating Citrus oils are renowned for their uplifting properties, they are fresh and allow you to find mental clarity. Add a few drops of our Revive Room Fragrance to a traditional oil burner...
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  8. Post Workout Ritual

    With Summer on the way, more of us are trying out different sports and exercises. We asked our Wellbeing Expert Nicola Addison, Personal Trainer and Owner of Eqvvs Training in Knightsbridge for advice on post workout rituals. Nicola has an impressive portfolio of celebrity Clients such as Elle Macpherson, Daisy Lowe and Erin O’Conner. She tells us that going for...
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  9. Global Wellness Day

    What’s Global Wellness Day? It is the idea that a single day can change the rest of your life. All of us would like to be healthier, to look better and to live well both physically and mentally. The organizers of Global Wellness Day have put together a 7 Step Manifest for the 10th June. The aim of this is...
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  10. Top Tips for Travel

    Looking to travel soon? Prepare for your trip with expert tips from our Health Nutritionist, Wellbeing and Lifestyle Coach, Yvonne Wake. Keeping mobile when you are in a plane is crucial. Don't feel embarrassed to stand up, move your legs around, wave your arms around and do this every 30 minutes if you are totally static in your seat. If...
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