1. Top Tips for Travel

    Looking to travel soon? Prepare for your trip with expert tips from our Health Nutritionist, Wellbeing and Lifestyle Coach, Yvonne Wake. Keeping mobile when you are in a plane is crucial. Don't feel embarrassed to stand up, move your legs around, wave your arms around and do this every 30 minutes if you are totally static in your seat. If...
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  2. Beetroot Benefits

    Are you looking to change your eating habits this Spring? Our Wellbeing Expert Yvonne, Health Nutritionist and Lifestyle Coach, shares her delicious Beetroot smoothie recipe and explains the benefits of Beetroots.Beetroots are one of the healthiest foods you can use in a juice or as part of a smoothie! Back in the day, beets were a medicine because of their...
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  3. Celebrating 15 Years of Our Miniature Oil Collection

    To celebrate the 15th anniversary of the Miniature Bath & Shower Oil Collection we are treating you to the gift of time with the Limited Edition of our most loved product. We strongly believe in the importance of celebrating you and taking time out of your day to relax, reflect and find balance which is why we are giving you...
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  4. Support for a Courageous Conversation

    We all have a dreaded subject or conversation that we would rather do without. Whether it’s having a conversation with your boss, presenting to a room full of people or even expressing how you really feel to someone, there are times when we all experience some sort of discomfort. Although it may come naturally to some, being confident and courageous...
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  5. Spring Beauty Ritual

    As the days start to get longer and warmer, we are finally starting to see Spring arrive, so what better time to review our beauty rituals to welcome the new season. We sat down with one of our therapists Rose Price to get her expert tips for Spring! Step 1 – Body brush every morning before you shower Our Polishing...
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  6. 5 Foods That Make You Happy

    We all know that food makes us happy, whether we are enjoying a relaxing meal with friends and family or finally enjoying a treat after a long day, eating food can boost our moral. Research reveals certain healthy foods are proven to boost our mood far beyond the company you enjoy it with. Here’s our list of foods that are...
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  7. Inside Look: Tracey Woodward

    Our CEO, Tracey Woodward sits down to discuss what it takes to be a successful woman in business while taking time for yourself and others.What is the most important lesson that you’ve learned in your career to date?The most important lesson that I’ve learned in my career to date is that it is really important to inspect what you expect...
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  8. Tips for Better Sleep

    We all love to sleep but most of us overlook the importance of having 8 hours of sleep each night. Leading a demanding lifestyle while trying to balance work, social life and your fitness level as well as adding the combination of stimulants like caffeine and energy drink can have many effects on your body and mental state. At times...
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  9. 2017: The New Year's Pledge

    The New Year stands before us like a fresh page in a blank book. New Year's resolutions are the perfect opportunity to take the first step to making changes to your routine and helping you take on whatever bigger challenges the year might bring. What will you write for the New Year? Try these five resolutions and start 2017 off...
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  10. Time to Love

    Throughout January we are focusing on time to love you and others around you. We often are so caught up with our day to day lives that we forget to look at how much we've achieved and praising ourselves for all that we have faced. January is the perfect time for Inner Strength as we are faced with managing long...
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