1. 5 Simple Yoga Stretches for Work

    Sitting at your desk in front of your screen all day can often leave you drained and uncomfortable. To help you make it through the day and feel more energized and efficient, take a moment and try some office yoga to keep your wellbeing in order. Try these 5 simple exercises either sitting at your desk or standing up. Before...
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  2. The Power of Dry Brushing

    Dry brushing has been practiced for centuries and has been used by many cultures such as the Japanese, Russians, Native Americans and more. This age-old beauty technique takes root from Ayurvedic medicine and the popular spa treatment can improve health and rejuvenate the body naturally. There are many health benefits that dry brushing can do for you in your morning...
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  3. How To Stay Healthy While Traveling

    We're strong advocates for maintaining a healthy lifestyle both on the road and at home. With the travel season in full swing, keeping your physical and mental health front of mind is important. Travel can take a toll on the body, but there are ways you can improve your overall health when you're on the move. Take a look at...
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  4. 8 Ways to Be Happier

    What does it take to be truly happy? Most would say health, success or money, but true happiness can't be measured or defined. No matter your age, relationship or job status, happiness, above all else, is what we seek. Happiness - when's the last time you full experienced this emotion? Here are 8 things you can do to enhance your...
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  5. The Power of Himalayan Salt

    Himalayan Salt has been used for thousands of years for both food and therapeutic purposes and is considered one of the purest salts available for good reason: free from atmospheric, surface water and groundwater interaction, the crystal salt remains as pure as it was 250 million years ago when it was formed.  WHAT IS HIMALAYAN SALT?Himalayan Salt or Halite is...
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