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Your 2019 Self-Care Checklist
With the holidays over and January in full swing, one of the focuses for many of us will probably be making a list of resolutions and goals. You might be hoping to lose weight or get that next promotion at work, but what about making self-care a priority? Start the new year by taking a moment for yourself each day...Read more -
Staying Fit During The Holidays
Guest post by Nora Minno, Aromatherapy Associates Eat, Move Wellbeing Ambassador The holidays, while filled with joy, can also be filled with travel, parties, and events that can pull you off track from your nutrition and fitness routine. Keeping a strong mind and body throughout this time of year is especially important so you can feel your best and be...Read more -
My Favorite Things - Nora Minno
Guest post by Nora Minno, Aromatherapy Associates Eat, Move Wellbeing Ambassador This winter, give the gift of self-care. Make this year different and take the opportunity this gift-giving season to remind those in your life that they are appreciated and that they deserve to take the time to focus on themselves. No matter who in your life you plan on...Read more -
Simple Tips for Better Sleep
Guest post by Dr. Neil Stanley, Aromatherapy Associates Sleep Wellbeing AmbassadorThere are countless books and websites telling us how to get better sleep, however, it seems that they are all endlessly repeating the same ‘sleep hygiene’ advice. I believe that it is up to each individual to find the way that works best for them. There aren’t 10 golden rules...Read more -
7 Questions with Tracey Woodward
We sit down with our CEO, Tracey Woodward and asked about her wellbeing story, favorite self-care routine and wellness destinations. At what point did wellness become a way of life for you? Was there a specific event that brought wellness into your stream of consciousness or did it evolve over time? I believe that it started when I joined Donna...Read more -
Pearls Of Wisdom Gift Guide
We're thrilled to introduce our Pearls of Wisdom festive collection. Browse our Pearls of Wisdom Gift Guide below - curated for everyone on your list. Happy gifting!Read more -
Prep for Winter: 5 Tips to Keep Fit This Winter
Guest post by Nora Minno, Aromatherapy Associates Eat, Move Wellbeing AmbassadorThe change of seasons can bring about changes in our body affecting how we feel and act. While it varies person to person, there are some common changes that many people experience come wintertime that can make it more difficult to be motivated to exercise. For example, Seasonal Affective Disorder, which...Read more -
Unmask Radiant Skin
Saturated with skin-loving ingredients, sheet masks are the dominating the beauty conversation far and wide – and for good reason.Crafted with an innovative hydro-formula and a biodegradable, non-slip lace fabric, our new Hydrosol Sheet Mask leaves skin feeling lifted, firm and beautifully smooth in just ten minutes. Whether you’re getting ready for a special occasion or simply relaxing at home...Read more -
Aromatherapy: The Ultimate Stress Reliever
Aromatherapy is an ancient practice that has survived the test of time. With origins dating back to Ancient Egypt and Greece, essential oils as a healer have been used for thousands of years. While the modern interpretation of the usage of essential oils was coined aromatherapy in 1937 by French chemist, Rene-Maurice Gattefosse, the use of essential oils as both...Read more -
Aromatherapy & Movement: A Symbiotic Relationship
Guest post by Nora Minno, Aromatherapy Associates Eat, Move Wellbeing Ambassador Living in New York City, I have always been of the “go, go, go” mindset. More is more. Faster is better. No time to waste. Add being a fitness trainer on top of that and multiply the intensity by about 100. I had always thought that slowing down, resting...Read more
