Sleep Guide with Deep Relax
Almost 1 in 5 people in the UK are not getting enough sleep. Discover how Deep Relax can help you create a calmer bedtime ritual with aromatherapy.
Find the right Deep Relax product for your evening
Deep Relax Bath & Shower Oil
Best for a complete bath or shower ritual before bed.
Shop nowDeep Relax Sleep Mist
Best for misting pillows, sheets and nightwear before sleep.
Shop nowDeep Relax Roller Ball
Best for pulse point aromatherapy at night or while travelling.
Shop nowWhen you can’t sleep, begin with an evening routine
When sleep feels difficult, the answer is rarely found in the final moment before bed. A stronger approach starts earlier, when you begin creating cues that tell your body and senses that the day is ending.
The Deep Relax collection is designed for calming evening rituals, helping you move from daytime activity into a softer, more settled night time routine. It gives structure to the questions many people ask before bed, including how to sleep, how to get to sleep, how to sleep better and what to do when you can’t sleep.
Find Your Deep Relax Ritual for a More Restful Night
Deep Relax Bath & Shower Oil
The best place to start if you want the full Deep Relax experience.
Best for: Full evening rituals
Use: Before bath or shower
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Deluxe Deep Relax Bath & Shower Oil 100ml
A larger size for those who use Deep Relax regularly.
Best for: Repeat sleep rituals
Use: Several evenings per week
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Travel Deep Relax Bath & Shower Oil
A compact version of the hero oil for travel and trial.
Best for: Travel sleep routines
Use: Before a bath or shower away from home
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Relax Body Oil
A nourishing body oil for slow evening massage.
Best for: Body care and touch
Use: Massage into warm skin
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Deep Relax Sleep Well Nourishing Body Treatment
A comforting body treatment for soft, hydrated skin.
Best for: Dry skin before bed
Use: Apply after evening cleansing
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Travel Deep Relax Body Butter
A compact body butter for dry skin and travel rituals.
Best for: Travel and dry patches
Use: Massage into hands, elbows and shoulders
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Deep Relax Roller Ball
A portable pulse point oil for a quiet aromatic reset.
Best for: On the go calm
Use: Roll onto wrists and behind ears
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Deep Relax Sleep Mist
A bedtime mist for body, sheets and pillows.
Best for: Pillow rituals
Use: Mist before getting into bed
Shop Sleep MistHerbal, Woody and Earthy
The Deep Relax blend is built around aromatic depth. Vetivert brings a grounding root note, Camomile adds softness and Sandalwood gives the blend its warm, enveloping finish.
Shop the collection
Vetivert
A deeply grounding root oil that gives the blend its earthy base. Ideal for evenings when the mind feels busy.
Explore Vetivert
Camomile
A gentle floral note that softens the ritual and makes the blend feel soothing, comforting and suitable for bedtime.
Explore Camomile
Sandalwood
A warm woody note that brings depth, softness and a quietly luxurious finish to the evening ritual.
Explore SandalwoodA five step Deep Relax ritual for how to sleep better
Set the scene
Begin 30 to 60 minutes before bed. Lower the lighting and let your pace soften.
Bathe or shower
Use Deep Relax Bath & Shower Oil as your first sensory cue for rest.
Nourish the body
Apply body oil, body treatment or body butter after cleansing.
Apply to pulse points
Use Deep Relax Roller Ball on wrists and behind ears.
Mist the bed
Finish with Deep Relax Sleep Mist over pillows and sheets.
Build your sleep ritual around one product, then layer as needed
Start with the Bath & Shower Oil for the most immersive experience, or choose Sleep Mist if you want a simple bedside product.
Which Deep Relax Ritual Is Right for You?
| Sleep need | Best product | Why it works | Best moment |
|---|---|---|---|
| I want the full ritual | Deep Relax Bath & Shower Oil | Creates the strongest sensory shift through warm water, steam and aroma. | Before bed |
| I already love Deep Relax | Deluxe Deep Relax Bath & Shower Oil 100ml | A larger size for regular use and repeat sleep hygiene routines. | Several evenings per week |
| I travel often | Travel Deep Relax Bath & Shower Oil | Helps recreate a familiar bedtime routine away from home. | Hotel stays and trips |
| My skin feels dry | Deep Relax Sleep Well Nourishing Body Treatment | Hydrates, nourishes and keeps the Deep Relax scent close to the body. | After evening cleansing |
| I want a quick reset | Deep Relax Roller Ball | Portable pulse point aromatherapy for bed, travel or on the go calm. | Any time before sleep |
| I want my bedroom to feel calmer | Deep Relax Sleep Mist | Mists pillows and sheets with the Deep Relax aroma as the final bedtime cue. | Just before bed |
Questions About How to Sleep Better
How to sleep better at night?
To sleep better at night, start by creating a consistent evening routine. Lower the lighting, step away from screens where possible and give your body time to move from daytime activity into rest. A warm bath or shower with Deep Relax Bath & Shower Oil, followed by body care and Deep Relax Sleep Mist, can help turn your bedtime routine into a calming sensory ritual.
What to do when I can't sleep?
When you can't sleep, try not to force it. Instead, focus on calming the senses and creating a softer environment. Breathe slowly, keep the room quiet and use a familiar bedtime cue such as Deep Relax Roller Ball on pulse points or Deep Relax Sleep Mist on pillows and sheets. If poor sleep continues or affects your everyday life, it is best to speak with a healthcare professional.
Why am I so tired but I can't sleep?
Feeling tired but unable to sleep can happen when the body feels fatigued but the mind is still alert. Stress, irregular routines, late screen use, caffeine, travel and a disrupted sleep cycle can all make it harder to switch off. A repeatable Deep Relax evening ritual can help create a clear signal that the day is ending.
What is the best sleep routine?
The best sleep routine is one you can repeat consistently. Begin 30 to 60 minutes before bed, lower the lighting, take a warm bath or shower, apply calming body care, use aromatherapy on pulse points and mist your pillow before getting into bed. The Deep Relax collection is designed to support this type of layered evening ritual.
How much sleep should I get?
Most adults need around 7 to 9 hours of sleep, although sleep needs vary by age, health, lifestyle and personal circumstances. Quality matters as much as duration. If you regularly wake feeling unrefreshed or feel tired throughout the day, your sleep routine may need more consistency and support.
