Summer Wellbeing
A refreshing aromatherapy guide for hot weather, pollen heavy days, warm commutes and humid summer evenings.
When temperatures rise, your wellbeing routine often needs to change with the season. Hot weather, humid evenings and pollen heavy days can leave the body feeling warm, sticky and in need of a refreshing reset.
A cooling shower ritual can help create a moment of comfort after time outdoors. Use warm to cool water, breathe in the aromatic steam and choose essential oil blends that feel fresh, clarifying and soothing on summer skin.
The best summer wellbeing ritual is simple: cool the body with a refreshing shower, use Peppermint and Lavender when the heat feels heavy, reset with Eucalyptus after pollen heavy days, then keep your evening routine light and calming.
Summer wellbeing starts with how your body feels
Summer can be energising, but it can also feel physically overwhelming. Heat, busy commutes, time outdoors, travel and pollen heavy days can all affect how comfortable you feel in your body.
Rather than adding more steps to your routine, focus on small rituals that already fit into your day. A shower after being outdoors. A lighter evening wind down. A cooling aromatic moment after a warm commute. These are simple ways to reset the senses when summer feels heavy.
The cooling shower ritual for hot days
After a hot day, your shower can become more than a quick rinse. Start with warm water to cleanse the skin, then gradually turn the temperature cooler before stepping out. This helps the ritual feel refreshing without shocking the body.
Add a capful of Support Lavender & Peppermint Bath & Shower Oil to your torso before stepping into the shower. Breathe deeply as the aroma rises with the steam, then rinse away and allow the fresh, cooling scent to linger on the skin.
Peppermint gives the blend its crisp summer freshness, while Lavender brings a softer, more comforting aromatic note. Together, they make this one of the most seasonally relevant blends for warm, sun filled days.
Why Lavender & Peppermint works well in summer
Lavender & Peppermint is a strong seasonal blend because it speaks directly to how the body can feel in warm weather. Peppermint has a crisp, cooling aroma that feels fresh after heat, travel or time outdoors. Lavender helps balance the ritual with a calmer, more soothing aromatic profile.
Use it when your body feels warm, when you want a lighter shower ritual, or when you want to create a refreshing transition between a busy summer day and a quieter evening.
“Lavender and Peppermint is a must for these warm sunny days. Peppermint is super cooling, so apply a capful to your torso before entering your evening shower. Before you turn the taps off, turn the water as cool as feels comfortable and pass it over the body to help you feel fresher before bed.”
Luke Taylor, Aromatherapy Associates Master Blender
The post pollen shower reset
Pollen heavy days can leave you wanting to wash away the feeling of the outdoors. A post outdoor shower ritual is a simple way to reset when you return home from a commute, walk, park visit or long day outside.
Support Breathe Shower Mist is designed for this kind of moment. Mist into the shower steam, step in and let the aromatic blend of Eucalyptus, Lavender and Peppermint create a fresh, clarifying atmosphere.
This is not a hayfever treatment, but it can be a helpful part of a seasonal wellbeing routine when you want your shower to feel cleaner, fresher and more intentional.
A simple summer shower ritual
Keep your routine short, sensory and easy to repeat after hot days, outdoor plans or warm commutes.
Start warm
Begin with warm water to cleanse the skin and help the aroma release into the shower steam.
Add your aromatic cue
Use Lavender & Peppermint when the day feels hot, or Support Breathe Shower Mist when you want a fresher post outdoor reset.
Finish cooler
Gradually turn the water cooler before stepping out, especially in the evening.
Keep the evening light
After your shower, use a calming room or body mist to help your space feel softer and less overstimulating.
Hot night wind down rituals
Humid evenings can make it harder to switch off. Keep your night time routine light and sensory. Take a warm to cool shower, use breathable bedding where possible, keep your bedroom calm and avoid anything that makes the room feel heavy or overstimulating.
If your body still feels warm after a long day, use Lavender & Peppermint earlier in the evening as your cooling shower ritual. Then, mist De Stress Mind Mood Mist around your space or onto the body to help create a calmer atmosphere before you slow down for the night.
The aim is not to force sleep, but to create a familiar ritual that signals the day is slowing down.
Your Summer Shower Reset
Three summer wellbeing heroes for hot days, pollen heavy days and calmer evening rituals.
Support Lavender & Peppermint Bath & Shower Oil
The cooling summer hero for warm, sun filled days. Peppermint brings crisp freshness, while Lavender keeps the ritual calm.
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Support Breathe Shower Mist
A fresh aromatic shower mist with Eucalyptus, Lavender and Peppermint, ideal after time outdoors.
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De Stress Mind Mood Mist
A calming mist for the body, room or workspace when humid evenings or busy days feel overstimulating.
Shop NowChoose your ritual by summer need
Heatwave days
Use Lavender & Peppermint in a warm to cool shower to create a fresher body ritual after heat, travel or time outdoors.
Pollen heavy days
Use Support Breathe Shower Mist after outdoor plans, warm commutes or park days when you want your shower to feel clearer and fresher.
Humid evenings
Keep the routine light with a cooler shower, breathable bedding and De Stress Mind Mood Mist to soften the atmosphere around you.
Summer wellbeing FAQs
What is a good shower ritual during hot weather?
A good hot weather shower ritual should feel light and refreshing. Start with warm water, use an aromatic blend that feels fresh or cooling, then gradually move to cooler water before stepping out. Avoid overly hot water, especially in the evening, as it can make the body feel warmer afterwards.
Is Peppermint good for summer?
Peppermint is a popular summer aromatherapy ingredient because its aroma feels crisp, fresh and cooling. In a shower ritual, it can help create a refreshing sensory moment after heat, travel or time outdoors.
Can I use Lavender & Peppermint after being in the sun?
Lavender & Peppermint Bath & Shower Oil can be used after time outdoors as part of a cooling shower ritual. It should not be used as an after sun treatment or on irritated or damaged skin. Use as directed and avoid contact with the eyes.
Can Support Breathe help hayfever?
Support Breathe is not a hayfever treatment. It can be used as part of a refreshing aromatic shower ritual during pollen season, especially after time outdoors, when you want the shower to feel fresh, clarifying and comforting.
What should I use before bed during a heatwave?
Keep your bedtime routine simple. Take a warm to cool shower, choose a light aromatic blend, keep your room calm and use De Stress Mind Mood Mist to help create a softer, calmer atmosphere before you wind down.
Build Your Cooling Summer Ritual
From Lavender & Peppermint for hot days to Support Breathe Shower Mist for pollen heavy resets, create a summer wellbeing routine that feels fresh, light and easy to repeat.
