5 Simple Self-care Yoga Stretches

Revitalise mind and body by taking a moment to stretch out sore limbs with transformative yoga stretches. And emerge feeling lighter, banishing discomfort.

You can do these 5 simple exercises either sat at your desk or standing up.

Scent the scene

Before you begin, set the scene by creating a hushed haven and envelope your space with calming aromas.

Diffuse our De-Stress Mind Pure Essential Oil Blend through our waterless, heatless and portable diffusers the Atomisers.

So as you breathe through your yoga, your senses are filled with sweet Petitgrain, comforting Chamomile and grounding Frankincense essential oils to calm and focus your mind.

1. High Stretch Pose

Take a deep breath and lift your arms with palms facing upwards and fingers locked together. Lean to each side and hold for a few seconds before breathing out.

2. Twist

Turn your body to the side whilst sitting on your chair with both hands on your waist to deepen the twist. With each twist, take a deep breath for a few seconds and breathe out. Repeat on each side.

3. Stretching arm and wrist

Stretch out your arm to the side and spread your fingers then bringing them to a closed fist. Repeat this movement 5 times on each hand. Then stretch arm in front of you with hands pointing downwards and gently pulling fingers to counter stretch the wrist and forearm. Repeat on both sides.

4. Shoulder Rolls

Straighten your back and lift your shoulders to your ears breathing in deeply then exhale as you roll your shoulders back in a circular motion squeezing your shoulder blades together. Repeat the movement 5 times.

5. Ankle to Knee

Straighten your back and place your left foot on your right knee and slightly lean forward to stretch. Hold this for a few seconds then repeat on the other foot. Now that you've tried all of the above share with us your favourite yoga moves on via Instagram or Twitter!