Wellness Hub

Welcome to the Aromatherapy Associates Blog.

Explore expert insights into essential oils, modern wellbeing rituals, and the science of scent, designed to support better sleep, reduced stress, and everyday balance. Discover how aromatherapy can transform small moments into meaningful rituals for mind and body.

Two massage tables in a dimly lit spa room with candles and decorative elements from Mandarin Oriental hotel

SPA OF THE MONTH

Mandarin Oriental

In celebration of World Menopause Month, we are proud to announce our Pause & Reset treatment received the GenM MTick™ certification.

This treatment is now also introduced across nine Mandarin Oriental spas worldwide, to bring comfort and clarity to those navigating menopause, perimenopause and hormonal changes.

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Rest is the new Sleep

Sleep

Rest is the new Sleep
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Top Ways to Reuse Your Aromatherapy Associates Packaging

sustainability • 2 min read

Top Ways to Reuse Your Aromatherapy Associates Packaging
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A 3-Step Deep Relax Bedtime Ritual for Restful Sleep

Sleep

A 3-Step Deep Relax Bedtime Ritual for Restful Sleep
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How Sleep Can Help Our Immune System

Sleep

How Sleep Can Help Our Immune System
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Holiday Bag containing various Aromatherapy Oil Products

Travel

10 Ways to Create a More Mindful Travel Experience
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How to Rewire your Brain

aromatherapy

How to Rewire your Brain
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Rediscovering our Balance

stress

Rediscovering our Balance
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Struggling With Neck and Shoulder Tension? A Practical Relief Guide

physical wellness • 5 min read

Struggling With Neck and Shoulder Tension? A Practical Relief Guide
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8 Steps to Cultivate Optimism

autumn • 3 min read

8 Steps to Cultivate Optimism
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Nature as a Stress Healer: 9 Ways to Restore Calm in Modern Life

stress

Nature as a Stress Healer: 9 Ways to Restore Calm in Modern Life
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Post Work Out Ritual

physical wellness

Post Work Out Ritual
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Energise Your Body & Mind

summer

Energise Your Body & Mind
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