4 Ways To Create the Ultimate Sleep Experience

Elevate bedtime with our essential oil blends for your most calming sensory experience.
4 Ways To Create the Ultimate Sleep Experience
4 Ways To Create the Ultimate Sleep Experience
4 Ways To Create the Ultimate Sleep Experience
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Our sleep should always be the most calming sensory experience.

At Aromatherapy Associates, one of our commitments is to the ultimate sleep experience, providing you with the most powerful sensory aids to help you create your perfect sleep environment.

The power of scent in falling asleep and staying asleep is hugely impactful. Read on to discover how to elevate bedtime with our essential oil blends, for your most sound, restful and restorative sleep.

Invite the outdoors in with our diffuser

Create your very own winter wonderland in the comfort of your own home.

Use our Forest Therapy Pure Essential Oil in our revolutionary waterless and portable diffuser, the Atomiser, and fill your space with the refreshing scent of wintery coniferous forests.

Not only will our evergreen blend envelop your room with the comforting, uplifting scents of fir to help put you in the Christmas spirit, its grounding properties make it the perfect oil to help you stay calm and balanced throughout the bustle of the festive season.

Shinrin Yoku - The Practice of Forest Bathing

Did you know the conception of our Forest Therapy blend was inspired by the ancient Japanese practice of Shinrin Yoku?

Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means forest bathing - to spend time outdoors with nature to ground and restore your wellbeing.

Which is why as a leading aromatherapy brand, we bottled up this evergreen goodness for you to take to your daily self-care rituals. Without the need to step out into the cold winter forests.

Simply pour one capful of our Forest Therapy Bath & Shower Oil directly onto your skin, massaging over your chest and torso. Inhale deeply before stepping into the shower or soaking in a bath.

Cosy up with a scented candle

With the chilly, early nights drawing in, there’s no better time to hunker-down and snuggle-up with the relaxing scents and cosy glow of candles around the home.

Having only launched in 2022, our Forest Therapy candle is the newest addition to our natural wax candle collection.

Containing over 40 hours of soothing scent and housed in an elegant ceramic holder, this candle was designed to suit any space.

Add a festive touch to your gift wrapping

Make your gift wrapping even more memorable, by adding a special aromatherapy finishing touch.

Apply a few drops of our Forest Therapy Pure Essential Oil to one corner of your paper or your ribbon, to leave a delicate fragrance.

Top tip: To avoid stains, place your wrapping paper in an airtight container. Add 5-6 drops of oil onto some tissue and place inside the container near the sheets and leave for 24 hours. The scent of our Forest Therapy blend will gently absorb into the paper, giving your special someone a therapeutic experience even before they have opened their gift.

Elevate your Christmas decorations

While decking the halls, take your festive decor to the next level.

Add 2-3 drops of our Forest Therapy Essential Oil blend to your garland, wreaths and Christmas decorations to let the aromas of Pink Pepper, Mediterranean Cypress & Ho Wood inspire nostalgia for walks in a crisp winter forest.

Even if your garlands and wreaths are artificial, the drops of oil will make them smell like they were just cut fresh from a lush, green fir tree.

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