Inner Strength Collection

Karuna: connected to our Inner Strength Collection

Inner Strength is an incredibly important part of the Aromatherapy Associates history, created by Geraldine Howard during an immensely challenging time, she created this blend to help her find Inner Strength whilst battling with cancer. Helping Geraldine through a traumatic time, she wanted to share this blend with others to help people struggling with their own personal traumas.

Geraldine loved to help people, and as part of her legacy we introduce Karuna, who alongside Jonathan Ward is part of our Wellbeing Expert panel assigned to our Inner Strength collection.

Inner Strength was blended to help find courage, strength, a positive frame of mind and enables the user to face the fear with Uplifting Clary Sage, emotionally strengthening and comforting Sandalwood and Rose. With wellbeing at the forefront of this collection each essential oil included in this blend encourages positivity, calms and balances and is the ideal tool for those experiencing a personal trauma and looking for a release.

Karuna is a Mindfulness Coach for 21st Century living, her teachings are stemmed from her introspective and light-hearted nature. This links with Inner Strength because we can discover our own true potential by having a deeper connection to our inner selves. It’s Karuna’s compassion that makes her a leader in the Wellness industry. The ability to connect and understand other people allows her to guide you into embracing yourself and your spirituality .

Mindful kindfulness tips to yourself from Karuna:

Find quiet time to breathe: Feeling the breath, can help you in difficult times.

Laugh: Boost your immune system with humour, it can fight off colds and sickness.

Be Grateful: Gratitude uplifts our inner strength; you’ll discover depleting energies can't seep in.

Sing out loud: Singing makes us happy and helps regulate the heart rate.

Meditate: Mediation will help you preserve a healthy mind and body.