A 3-Step Deep Relax Bedtime Ritual for Restful Sleep
A simple 3-step Deep Relax bedtime ritual designed to help you unwind and enjoy a more restorative night’s sleep, wherever summer takes you.
No matter where summer takes you, make space to truly unwind. Whether you’re escaping to the coast, exploring a vibrant city, or enjoying a slower pace at home, prioritising rest is essential for overall wellbeing. Even a staycation can become a sanctuary for sleep.
Wherever you may be this summer, discover a calming 3-step Deep Relax bedtime ritual, designed to help prepare your body and mind for restorative sleep. By layering bathing, body care and soothing scent, this simple evening routine helps create a peaceful sleep sanctuary — wherever you are.
To enjoy your most restorative night’s rest throughout the summer season, explore our deeply relaxing bedtime ritual and weave it effortlessly into your evening routine.
A 3-Step Deep Relax Bedtime Ritual
1. Ease into Tranquillity
Hand-blended with our oil— grounding Vetivert, soothing Camomile, and comforting Sandalwood — experience the calming power of our award-winning Deep Relax blend.
Research shows that activities which gently warm the skin can help lower core body temperature before bed. By encouraging heat release, this process supports relaxation and helps signal to the body that it’s time to sleep.
A few hours before bedtime, run a warm bath or shower.
Pour one capful of our Deep Relax Bath & Shower Oil into your hands, warming the oil between your palms. Slowly inhale the therapeutic aromas before massaging over the torso and stepping into the water. ⠀⠀
First blended in our founder’s kitchen over 40 years ago, our Deep Relax formula has remained unchanged. Today, it remains a trusted bedtime hero, supporting those seeking deeper, more restorative sleep — making it an ideal companion for summer evenings away or at home.
2. Nourish Skin Before Bed
After bathing, gently pat skin dry and massage our rich Deep Relax Nourishing Body Treatment into the skin using slow, circular motions. Pay particular attention to areas prone to dryness as the velvety cream melts in, helping to lock in moisture while softening and soothing the skin. ⠀
As you envelop your body with this essential oil-infused treatment — designed to relax both skin and senses — pause to breathe deeply and extend your self-care ritual beyond the physical.
Bring your hands to your face and take a few slow breaths in through the nose and out through the mouth, allowing the moment to ground you before bed.
3. Create a Calming Atmosphere
Bed is calling. Mist your linens, pillows and nightwear with our Deep Relax Sleep Mist before settling in for your most peaceful night’s sleep. ⠀⠀
Created to support better sleep, this comforting blend fills any space with a deeply relaxing ambience, helping to set the tone for bedtime wherever you are.
On warm summer nights, lightly mist over clothes, bedsheets, duvets and pillows to scent the air with our specially formulated blend. As you mist your room, try a gentle box-breathing exercise to quiet the mind and ease into rest — breathing in for four, holding for four, exhaling for four, and pausing for four.
Why a Bedtime Ritual Supports Better Sleep
Creating a consistent bedtime ritual helps signal to the nervous system that it’s time to unwind. By repeating calming actions — warming the body, nourishing the skin, and surrounding yourself with soothing scent — you help the body transition naturally from day to night, supporting deeper and more restorative sleep.
If sleeping through the night feels like a distant dream, building a simple, repeatable evening ritual can make all the difference. The Deep Relax bedtime ritual is designed to support rest through sensory cues, helping you unwind more easily and wake feeling refreshed — wherever summer finds you.
