The Art Of Living Well
Anna Teal - CEO
Our Mission
Aromatherapy Associates founders Geraldine Howard and Sue Beechey believed that an aromatherapy experience nurtures the body and the spirit. Our ongoing passion stems from the belief that our hand-blended pure essential oils have therapeutic benefits, which work on mind, body and skin.
Six Ways to Wellbeing
1. Mindfulness - Being more aware of your thoughts, accepting your feelings (good or bad) and noticing surroundings can positively change how you feel.
2. Kindness – Small acts of kindness can improve your mental wellbeing. Even the smallest acts can count; smiling at someone or paying a compliment.
3. Be Natureful – Make spending time in nature a must-do ritual to restore and calm your senses and elevate your mood.
4. Learn – Learning new things can help give you a sense of achievement and confidence. Sign up to learn something new today.
5. Connect – Spend more time developing relationships with friends, colleagues, and family.
6. Love yourself – Self-care, whether in the form of positive affirmations or a pampering ritual. Sometimes we spend more energy avoiding our emotions than actually feeling them. Give yourself unconditional permission to feel your feelings.
