1. Welcome Spring

    Welcome Spring

    As the days start to get warmer and the days get longer we are finally starting to see Spring arrive, so what better time to review our beauty rituals to welcome the new season. We sat down with one of our therapists Rose Price to get her expert tips for Spring! Step 1 – Body brushing every morning before you shower – Our Polishing Body Brush is made from incredibly strong natural cactus bristle giving the most effective result. Work the body brush over dry...
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  2. Support For A Courageous Conversation

    Support For A Courageous Conversation

    We all have a dreaded subject or conversation that we would rather do without, whether it is having a conversation with your boss, presenting to a room full of people or even expressing how you really feel to someone, there are times when we all experience some sort of discomfort. Although it may come natural to some, being confident and courageous isn’t always so easy. To help prepare you for those times that you find difficult or uncomfortable, our Support Wellbeing Expert Janet...
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  3. International Women's Day

    International Women's Day

    Our CEO, Tracey Woodward sits down to discuss International Women’s Day and what it takes to be a successful woman in business, whilst taking time for yourself and others. What is the most important lesson that you’ve learned in your career to date? The most important lesson that I’ve learned in my career to date is that it is really important to inspect what you expect. It’s easy for things to get misinterpreted and misconstrued. It still happens to me today! It’s also...
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  4. How To Sleep better - National Bed Month

    How To Sleep better - National Bed Month

    March is National Bed Month and what better time it is to review the way you sleep and your bedroom environment. We all love to sleep but most of us overlook the importance of actually having 8 hours of sleep each night. Leading a demanding lifestyle with trying to balance work, social life and your fitness level as well as adding the combination of stimulants like caffeine, energy drinks, alarm clocks can have a number of effects on your body and mental state. At times, you could be so...
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  5. Food that make you happy

    Food that make you happy

    We all know that food makes us happy, whether we are enjoying a relaxing meal with friends and family or finally enjoying a treat after a long day, eating food can definitely boost our moral. However, certain foods are proven to boost our mood far beyond the company you enjoy it with. Here is our list of foods which will help increase your happiness levels. AVOCADO Avocado is experiencing a bit of a celebrity status at the moment, featured in many Instagram breakfast snaps, it can also...
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  6. Time To Love

    Time To Love

    Throughout January we are focusing on time to love you and others around you. We often are so caught up with our day to day lives that we forget to look at how much we've achieved and praising ourselves for all that we have faced. January is the perfect time for Inner Strength as we are faced with managing long, dark and cold days minus the festive sparkle and packed social calendar. This is the perfect time for reflection and self-appreciation. Make January 2017 all about you. Essential...
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  7. The Art of Body Brushing

    The Art of Body Brushing

    A new wave of at home beauty pampering has occurred in the form of body brushing.
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  8. How To Be Happy

    How To Be Happy

    What does it take to truly be happy? Most would say health, success or money.
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    As September is in full swing and the nights are getting longer
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    Sitting at your desk in front of your screen all day can often leave you drained and uncomfortable. To help you make it through the day and feel more energised and efficient, take a moment and try some office yoga to keep your wellbeing in order during the day. You can do these 5 simple exercises either sat at your desk or standing up. Before you begin, try applying a couple of drops of De Stress Mind Bath & Shower Oil to your pulse points to help you clear your mind and focus on...
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