Wellness Hub

Sleep

Welcome to the Aromatherapy Associates Blog.

Explore expert insights into essential oils, modern wellbeing rituals, and the science of scent, designed to support better sleep, reduced stress, and everyday balance. Discover how aromatherapy can transform small moments into meaningful rituals for mind and body.

Two massage tables in a dimly lit spa room with candles and decorative elements from Mandarin Oriental hotel
Four Pillars to Live by to Improve your Wellbeing
Four Pillars to Live by to Improve your Wellbeing
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World Sleep Day : Prioritise Your Sleep Health
World Sleep Day : Prioritise Your Sleep Health
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Circadian Rhythms
Circadian Rhythms
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Reset Your Sleep Cycle for Winter
Reset Your Sleep Cycle for Winter
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Aromatherapy Associates Deep Relax Collection
Helping You Drift Into Sleep For 35 Years: Our Deep Relax Blend
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Aromatherapy Associates Deep Relax Sleep Mist
The Sleep Series: Surround Your Senses for the Perfect Night’s Sleep
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Sleeping Well in the Autumn
Sleeping Well in the Autumn
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How to Stay Cool on Summer Nights
How to Stay Cool on Summer Nights
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The Sleep Series: How Sleep Can Help Our Immune System
The Sleep Series: How Sleep Can Help Our Immune System
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The Sleep Series: De-Stress for Your Best Night’s Sleep
The Sleep Series: De-Stress for Your Best Night’s Sleep
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Reset Your Sleep Cycle for Spring
Reset Your Sleep Cycle for Spring
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Sleep Sound this Summer
Sleep Sound this Summer
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