Blog

Minor illnesses such as coughs and colds were the most common reason for sickness absence in 2016, closely followed by musculoskeletal problems, including back and neck pain and then lastly stress, depression, anxiety. So before you grab that comforting box of chocolates, or those traditional artisan biscuits grab an Essential Oil and give the gift of wellbeing. In a world where self care is the new healthcare we invite you to indulge in some easy DIY Aromatherapy in the place where...

Everyone knows a massage can be relaxing but do you really know the main benefits and effects it can have on your body? Here are just a few of the most common benefits: Here are just a few of the most common benefits: Reduces Muscular aches and pains Improves Joint mobility and Flexibility Reduces and eliminates pain Improves blood circulation Improves lymphatic drainage  Research shows that massage can balance the Autonomic Nervous System which controls and coordinates all of...

Face Oils have been subject to much debate over the years. Do they make you break out? How do you apply them properly? Can you use them instead of moisturiser? We’ve put a selection of myths and truths together to help you understand more about what Face Oils do and why you need to adopt this liquid gold into your daily routine! MYTH #1 Face Oils are not suitable for oily or sensitive skins This is one that we hear time and time again. Face oil is actually extremely beneficial for oily...

The end of April marked Aromatherapy Associates winning 6 CEW Beauty Awards, otherwise known as the Beauty Oscars of the industry. We won; Best British BrandBest Classic Beauty ProductBest New Bath & Body Product – Revive Body LotionBest New Wellbeing Product – Inner Strength Soothing Face OilBest New Men’s Grooming Product – The Refinery ShampooClassic FM’s Beauty Hall of Fame – Deep Relax Bath & Shower Oil We are extremely delighted and proud to...

What’s Global Wellness Day? It is the idea that a single day can change the rest of your life. All of us would like to be healthier, to look better and to live well both physically and mentally. The organisers of Global Wellness Day have put together a 7 Step Manifest for the 10th June. The aim of this is to incorporate at least just a few of them into your daily life on a regular basis: Walk for an hour Drink more water Don’t use plastic bottles Eat healthy food Do a good...

Trying to find a work/ life balance can be challenging at times. We all have different ways of trying to find a mindful moment to refocus and help us get through busy or stressful times. In honour of Aromatherapy Awareness Week, we asked the Aromatherapy Associates team to share some of their tips on how they tackle stress and like to unwind. Here is what they said:  Tracey - CEO  "I find body brushing early in the morning always helps brush away any morning blues. I wake up at...

What does it take to truly be happy? Most would say health, success or money.

With Summer on the way, more of us are trying out different sports and exercises. We have spoken to our Wellbeing Expert Nicola Addison, Personal Trainer and owner of Eqvvs Training in Knightsbridge for advice on post workout rituals. Nicola has an impressive portfolio of celebrity Clients such as Elle Macpherson, Daisy Lowe and Erin O’Conner. She tells us that going for a jog or letting off some steam in the gym, can make you feel fantastic. However, it can often leave your muscles...

We are delighted and extremely proud to be winners of 6 awards at the 2017 CEW Beauty Awards, voted for by the Beauty industry including Best British Brand. This is an unprecedented result in the industry and we are so honoured and grateful to everyone who voted for us. Celebrate with us by enjoying our exclusive offers and collections around all of our fantastic winners! Learn about CEW  CEW, which stands for Cosmetic Executive Women, was founded in 1954 as...

Preparing for a trip away long or short can sometimes end up being more stressful than enjoyable! These simple tips will help make your packing more seamless, giving you more time to enjoy your trip rather than worrying if you’ve packed everything! Make a packing list - It may seem a bit excessive for a short weekend break but a quick packing list can ensure that you have all the necessary items, without under or overpacking, giving you more time to enjoy your trip! Be sure to check...