Blog

Looking to rejuvenate your mind and body? An international celebration offering a range of free health and wellness activities to the public, World Wellness Weekend encourages millions of people across the globe to find balance and make time to reconnect with their mind and body. How Did the Initiative Start?     Founded by Jean-Guy De Gabriac in 2017, World Wellness Weekend was created with the sole purpose of uniting communities across the globe to commit to healthier and...

Saturated with skin-loving ingredients, sheet masks are the dominating the beauty conversation far and wide — and for good reason. Crafted with an innovative hydro-formula and a biodegradable, non-slip lace fabric, our new Hydrosol Sheet Mask leaves skin feeling lifted, firm and beautifully smooth in just ten minutes. Whether you’re getting ready for a special occasion or simply relaxing at home, a boost of our unique active ingredients might just be what your skin is...

Going on holiday soon? From delayed flights to lost luggage and everything in between, it can be easy to forget to take care of yourself and prioritise your wellbeing over the highs, lows and woes of travelling. Your wellbeing should always be your priority, especially when journeying through time zones and exploring new places – and it takes only very simple self-care practices for a healthy and happy mind and body, even with a hectic travel schedule. Our panel of beauty and wellness...

Are you looking to change your eating habits this Spring? Our Wellbeing Expert Yvonne, Health Nutritionist and Lifestyle Coach, shares her delicious Beetroot smoothie recipe and explains the benefits of Beetroots! Beetroots are one of the healthiest foods you can use in a juice or as part of a smoothie! Back in the day, beets were a medicine because of their healing powers and potency. Beets are all part of the same family as spinach and chard and contain countless vitamins, minerals,...

We were SO happy to see dry body brushing recently recommended on BBC’s ‘The Truth About Looking Good’ programme as the most effective cellulite treatment trialled. We have been sharing our positive experiences about this technique for many years through our treatments.   Dry body brushing is incredibly beneficial in so many ways… - It encourages the renewal of healthy cells by sweeping away dead skin cells - Stimulates blood circulation and lymphatic...

Why taking a complete wellbeing approach is the simple answer to glowing, hydrated, plumped skin. Understanding your skin and everything it needs can be complicated and vary day to day. Aggressors like pollution, heating, air conditioning, stress, hormonal activity, can drastically affect the changing needs of our skin, leaving it lacklustre and not reaching its full glowing potential, so how do we combat this? It’s about taking a simple, 360 well-being approach to our lives which will...

The festive season is a time for giving and a time to relax. It is time to stop and take a break, to reflect on what is important: our loved ones, our happiness, our wellbeing. We know if we want to be the best possible version of ourselves, we all need to take a little time to fnd balance in both body and mind. We've created this gift guide for you to enjoy our selection of gifts and enjoy a moment of peace for you or a loved one.  Me Time  Enjoy a moment’s peace with...

During the colder, autumn and winter months we can often find ourselves challenged with dry, dehydrated skin. This is usually due to a combination of extreme weather conditions, central heating or harsh products that don’t agree with more sensitive skins to name but a few. Making some small, seasonal changes to your skincare routine can assist with numerous transitional skin problems and make all the difference to achieve a bright, healthy, glowing complexion. Review your cleansing...

It has long been known, both scientifically and otherwise, that essential oils carry great potency when helping people to relax their mind and body in preparation for a restful night’s sleep.  Aromatherapy Associates have been advocates of this knowledge for over 30 years, innovating natural alternatives to support people on their quest for improved sleep. Perhaps the most well-known essential oil is Lavender, with many a novice turning to this powerful essential oil for...

For over 30 years Aromatherapy Associates have been pioneers in finding alternative, natural solutions for a better night’s sleep. Essential oils have been scientifically proven to combat problems surrounding sleep. Our hero, Deep Relax Bath & Shower Oil was originally created by our founders for those coping with insomnia. 32 years later, Deep Relax has been awarded with countless industry awards, recognising its incredible effects. Featuring natural sedatives such as Vetivert, Deep...